Adapted from Healthy-ish
Ingredients
- ½ cup almond milk
- ½ cup water
- ½ teaspoon ground cinnamon
- ½ teaspoon ground turmeric
- ¼ teaspoon ground ashwagandha
- ¼ teaspoon ground astralagus
- 2 pinches of ground cardamom
- Pinch of ground ginger
- Pinch of ground clove
- Freshly ground black pepper
- 1 teaspoon honey
Preparation
Bring milk to a simmer in a small saucepan over medium-low heat. Whisk in cinnamon, turmeric, ashwagandha, cardamom, ginger, if using, and nutmeg; season with pepper. Whisk vigorously to incorporate any clumps. Add coconut oil, reduce heat to low, and continue to cook until warmed through, 5–10 minutes (the longer you go, the stronger the medicine). Remove from heat and let cool slightly. Stir in honey (you want to avoid cooking honey or you’ll destroy its healing goodness). Pour into a mug, drink warm, and climb right into bed.
Shannon Alexandra Sweeney 
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